Energise your mind, body and spirit.
What's on offer...
Based in East Melbourne and servicing the surrounding areas...
YOGA @ THE LIBRARY
Class every Wednesday night
7.00 – 8.00pm
Beginners welcome
Suitable for all levels of fitness
Casual class – discount for season pass
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East Melbourne Library (upstairs)
122 George Street, East Melbourne 3002
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Cost $15 per class
BYO Yoga mat
Contact Liz on 0408 055 752
or email yogamumma3@gmail.com
PRIVATE & INDIVIDUAL SESSIONS
If groups aren't your thing how about a personalised session for individuals or small groups. Kundalini yoga works quickly and effectively for clients wishing to develop a healthy mind, body and spirit. It is also a great solution for reducing stress and anxiety and creating physical and mental vitality.
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Contact Liz on 0408 055 752
or email yogamumma3@gmail.com
CORPORATE YOGA
Book your Company or Team in for a session or two of Kundalini Yoga Mumma Yoga. Great team building, de-stress, learn breathing techniques and feel revitalised!
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We can tailor sessions to specific needs. Class times can be structured to your individual requirements.
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Contact Liz on 0408 055 752
or email yogamumma3@gmail.com
SHOP KUNDALINI YOGA MUMMA
Great gifts for the yogi
in your life!
Bags $25 plus postage
Contact Liz on 0408 055 752
or email yogamumma3@gmail.com
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ABOUT
​Liz is passionate about Kundalini yoga. She believes yoga is for everyone. If you can breathe you can do yoga.
It was love at first breath when Liz experienced Kundalini yoga.
Kundalini works quickly to increase flexibility, better health and accelerated energy.
Training at the Kundalini Research Institute in New Mexico was an amazing starting point for yoga teaching. It was an opportunity to join like-minded yogis from around the globe to experience the incredible benefits of breath, postures, meditation and deep relaxation through Kundalini yoga.
Further yoga studies in stress and vitality, conscious communication, mind and meditation, yoga for post-traumatic stress disorder, children’s yoga – Radiant child and Conscious pregnancy has enriched Liz’s yoga journey.
Liz is keen to share strategies for well-being and creating internal balance with her clients.
The best way to understand Kundalini yoga is to experience it, so why not take a class.
